The most powerful healing you can do is to forgive; forgive yourself, forgive others. This is not a one-time thing. You may find yourself having to dissolve different aspects of the same issue or relationship many times. Nothing to worry about, this repeated release reflects your own process of ascension. You see, as you mature into your higher being, you approach the same experience from a different level, a level you have not achieved previously. Rather than getting frustrated that the same issue seems to arise time and again, see it as a reflection that today you understand more than you did yesterday.
Many blessings of Universal Love,